Health & Fitness

The Proper Warm Up

It doesn’t matter if it’s your new year’s resolution or by now you’ve had your fair share of workouts one thing that your should know how to do is to warm up. It prevents you from injuries and unwanted pains and it’s also a  good way to start the workout. With the appropriate warm up you […]

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Health & Fitness

The Surprising Benefits of Nocturnal Fitness Endeavors

*THIS IS A GUEST POST FROM OUR FRIEND MATHEWS FROM RIPPED.ME Desperate to step up their fitness game, people try out a bunch of crazy things, including complex exercises, shady supplements, and detrimental fad diets. Well, there is one other thing you can do and it does not require you to take the bad with […]

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