Health & Fitness

Beginners Guide to Building Muscles

People go to the gym usually with the same goal in mind, and that is to build muscle. Entering a gym for the first time and seeing all those buffed and ripped guys can be a little frightening. Especially if you are a novice when it comes to lifting weights. But even those guys had […]

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Health & Fitness

Weight Loss | Water?

Loosing weight is something that most of us had to deal at one time or another. I’ve talked before the importance of drinking water, but never talked about this little nifty trick. This one? It helped me a lot! Just substitute all beverages with water. Of course you can still drink coffee and tea, but […]

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