Weight Loss | Water?

Loosing weight is something that most of us had to deal at one time or another. I’ve talked before the importance of drinking water, but never talked about this little nifty trick. This one? It helped me a lot! Just substitute all beverages with water. Of course you can still drink coffee and

Why Every Man Needs To Learn To Cook

There are numerous skills that make a man became a gentleman. Among sense of style, charisma, looks there is cooking. Being able to make a beautiful, tasty dish and later serve to a lady is as manly as chopping wood. We’ve talked before on the importance of table etiquette  but today we’re taking

Supplements | Do You Actually Need Them?

With the health and fitness industry building more influence on our lives it’s time to ask ourselves: “Do we actually need their products?” You can go in hundreds of stores and thousands of sites and purchase protein, creatine, pre-workout pills and numerous other stuff that one: Are expensive as hell! and two: Most of