The Proper Warm Up

It doesn’t matter if it’s your new year’s resolution or by now you’ve had your fair share of workouts one thing that your should know how to do is to warm up. It prevents you from injuries and unwanted pains and it’s also a  good way to start the workout. With the appropriate warm

Beginners Guide to Building Muscles


People go to the gym usually with the same goal in mind, and that is to build muscle. Entering a gym for the first time and seeing all those buffed and ripped guys can be a little frightening. Especially if you are a novice when it comes to lifting weights. But even those

Meditation? |4 Reasons Why You Should

Okay, I will admit it! For the past month I am probably the busiest I’ve been for my life. Between my last year of school, this site, my hobbies and overall trying to make my life better I find myself quite often mentally tired. And, if you have ever felt that way, you

Home Workout | No More Excuses

It’s here and you simply can’t make any more excuses about not having time to go to the gym. Today I will share with you what I do on a daily basis to condition my form. I do this every other day, and when I don’t train at home I do some cardio